Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

- Red meat

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

- Honey

3. Stop eating late at night

- Fish & Poultry

Your gut will thank you.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

7. Remove processed food from your diet.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits